Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Ginger Root
Weight per 300 calories
Cooked Frozen Carrots
811g
Ginger Root
375g
Raw Ginger Root has 2.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Ginger Root?
Cooked Frozen Carrots VS Ginger Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Ginger Root?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Ginger Root:
300 calories of Cooked Frozen Carrots have more Vitamin A, 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B5, 2.2 times more Vitamin B9, 8.4 times more Vitamin E and 294.1 times more Vitamin K than Ginger Root.
Both Cooked Frozen Carrots and Ginger Root provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 300 calories.
300 calories of Ginger Root have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Ginger Root:
300 calories of Cooked Frozen Carrots have 4.7 times more Calcium, 1.9 times more Iron, 1.6 times more Manganese, 2 times more Phosphorus, 1.9 times more Selenium, 9.8 times more Sodium, 2.2 times more Zinc and 2.5 times more Water than Ginger Root.
While 300 kcal of Raw Ginger Root contain 1.3 times more Copper and 1.8 times more Magnesium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Ginger Root contain similar levels of Potassium per 300 calories.
300 calories of Ginger Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2.8 times more Omega 3, 5.2 times more Omega 6, 5.2 times more Sugars and 3.6 times more Fiber than Ginger Root.
While 300 kcal of Raw Ginger Root contain 1.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Ginger Root offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Ginger Root provide inadequate amounts of Omega 6