Nutrient Comparison: Cooked Frozen Carrots VS Boiled White Gourd-flowered with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Boiled White Gourd-flowered with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Boiled White Gourd-flowered with Salt:
- 14 ounces of Cooked Frozen Carrots have 1.7 times more Vitamin B2, 1.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled White Gourd-flowered with Salt.
- While 14 oz of Boiled and Drained White Gourd-flowered with Salt contain 3.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled White Gourd-flowered with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Boiled White Gourd-flowered with Salt:
- 14 ounces of Cooked Frozen Carrots have 1.5 times more Calcium, 3.2 times more Copper, 2.1 times more Iron, 2.5 times more Manganese and 2.4 times more Phosphorus than Boiled White Gourd-flowered with Salt.
- While 14 oz of Boiled and Drained White Gourd-flowered with Salt contain 4 times more Sodium and 2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled White Gourd-flowered with Salt contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained White Gourd-flowered with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.5 times more Carbohydrate and 2.8 times more Fiber than Boiled White Gourd-flowered with Salt.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained White Gourd-flowered with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.