Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Boiled White Gourd-flowered with Salt
Weight per 300 calories
Cooked Frozen Carrots
811g
Boiled White Gourd-flowered with Salt
2308g
Cooked Frozen Carrots have 2.8 times more energy per 100g than Boiled White Gourd-flowered with Salt. It has low energy density when compared to other foods. Boiled and Drained White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled White Gourd-flowered with Salt?
Cooked Frozen Carrots VS Boiled White Gourd-flowered With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled White Gourd-flowered with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled White Gourd-flowered with Salt:
300 kcal of Boiled and Drained White Gourd-flowered with Salt contain 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 10.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled White Gourd-flowered with Salt provide similar amounts of Vitamin B9 per 300 calories.
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled White Gourd-flowered with Salt:
300 kcal of Boiled and Drained White Gourd-flowered with Salt contain 2 times more Calcium, 1.3 times more Iron, 2.8 times more Magnesium, 2.5 times more Potassium, 11.5 times more Sodium, 5.7 times more Zinc and 3 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled White Gourd-flowered with Salt contain similar levels of Copper, Manganese, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 11.3 times more Omega 6 than Boiled White Gourd-flowered with Salt.
While 300 kcal of Boiled and Drained White Gourd-flowered with Salt contain 2.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled White Gourd-flowered with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled White Gourd-flowered with Salt provide inadequate amounts of Omega 6