Nutrient Comparison: Cooked Frozen Carrots VS Boiled White Gourd-flowered with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Boiled White Gourd-flowered with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Boiled White Gourd-flowered with Salt:
- 100 grams of Cooked Frozen Carrots have 1.7 times more Vitamin B2, 1.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled White Gourd-flowered with Salt.
- While 100 g of Boiled and Drained White Gourd-flowered with Salt contain 3.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled White Gourd-flowered with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Boiled White Gourd-flowered with Salt:
- 100 grams of Cooked Frozen Carrots have 1.5 times more Calcium, 3.2 times more Copper, 2.1 times more Iron, 2.5 times more Manganese and 2.4 times more Phosphorus than Boiled White Gourd-flowered with Salt.
- While 100 g of Boiled and Drained White Gourd-flowered with Salt contain 4 times more Sodium and 2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled White Gourd-flowered with Salt contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained White Gourd-flowered with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 2.5 times more Carbohydrate and 2.8 times more Fiber than Boiled White Gourd-flowered with Salt.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained White Gourd-flowered with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.