Nutrient Comparison: Cooked Frozen Carrots VS Cooked Malabar Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cooked Malabar Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cooked Malabar Spinach:
- 14 ounces of Cooked Frozen Carrots have 14.6 times more Vitamin A and 1.3 times more Vitamin B5 than Cooked Malabar Spinach.
- While 14 oz of Cooked Malabar Spinach contain 3.5 times more Vitamin B1, 3.5 times more Vitamin B2, 1.9 times more Vitamin B3, 10.4 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Malabar Spinach provide similar amounts of Vitamin B6 per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cooked Malabar Spinach:
- 14 oz of Cooked Malabar Spinach contain 3.5 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 4.4 times more Magnesium, 1.5 times more Manganese and 1.3 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Malabar Spinach contain similar levels of Phosphorus, Sodium, Zinc and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Cooked Malabar Spinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.9 times more Carbohydrate and 1.6 times more Fiber than Cooked Malabar Spinach.
- While 14 oz of Cooked Malabar Spinach contain 5.1 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Cooked Malabar Spinach provide inadequate amounts of Energy in 14 ounces.