Nutrient Comparison: Cooked Malabar Spinach VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Malabar Spinach versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Malabar Spinach vs Cassava:
- 14 ounces of Cooked Malabar Spinach have 58 times more Vitamin A, 1.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B5 and 4.2 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 3.5 times more Vitamin C than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Cassava provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Cooked Malabar Spinach as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Malabar Spinach vs Cassava:
- 14 ounces of Cooked Malabar Spinach have 7.8 times more Calcium, 5.5 times more Iron, 2.3 times more Magnesium, 1.3 times more Phosphorus, 3.9 times more Sodium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Manganese than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Cassava contain similar levels of Copper, Potassium and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Cooked Malabar Spinach as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Malabar Spinach have 2.2 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 7 times more Energy and 14 times more Carbohydrate than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Malabar Spinach provide inadequate amounts of Energy