Comparing Nutrients in 500 calories Cooked Malabar SpinachVS Cassava
Weight per 500 calories
Cooked Malabar Spinach
2174g
Cassava
313g
Raw Cassava has 7 times more energy per unit of mass than Cooked Malabar Spinach, which is above average in comparison to other foods. Cooked Malabar Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Malabar Spinach or Cassava?
Cooked Malabar Spinach VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Malabar Spinach or Cassava?
Lets compare vitamin content per 500 calories of Cooked Malabar Spinach vs Cassava:
500 calories of Cooked Malabar Spinach have 403.5 times more Vitamin A, 8.5 times more Vitamin B1, 18.7 times more Vitamin B2, 6.4 times more Vitamin B3, 8.8 times more Vitamin B5, 6.8 times more Vitamin B6, 29.4 times more Vitamin B9 and 2 times more Vitamin C than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Cooked Malabar Spinach as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Malabar Spinach vs Cassava:
500 calories of Cooked Malabar Spinach have 53.9 times more Calcium, 7.7 times more Copper, 38.1 times more Iron, 15.9 times more Magnesium, 4.6 times more Manganese, 9.3 times more Phosphorus, 6.6 times more Potassium, 8.9 times more Selenium, 27.3 times more Sodium, 6.1 times more Zinc and 10.8 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Malabar Spinach have 19.4 times more Fat, 8.1 times more Fiber and 15.2 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 2 times more Carbohydrate than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein