Nutrient Comparison: Cooked Malabar Spinach VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Malabar Spinach versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Malabar Spinach vs Cassava:
- 1 pound of Cooked Malabar Spinach has 58 times more Vitamin A, 1.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B5 and 4.2 times more Vitamin B9 than Cassava.
- While 1 lb of Raw Cassava contains 3.5 times more Vitamin C than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Cassava provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A
- Both Cooked Malabar Spinach as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Malabar Spinach vs Cassava:
- 1 pound of Cooked Malabar Spinach has 7.8 times more Calcium, 5.5 times more Iron, 2.3 times more Magnesium, 1.3 times more Phosphorus, 3.9 times more Sodium and 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.5 times more Manganese than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Cassava contain similar levels of Copper, Potassium and Zinc per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Cooked Malabar Spinach as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Malabar Spinach has 2.2 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 7 times more Energy and 14 times more Carbohydrate than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Cassava offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Malabar Spinach provide inadequate amounts of Energy