Nutrient Comparison: Cooked Frozen Carrots VS Hawaii Mountain Yam per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Hawaii Mountain Yam:
- 14 ounces of Cooked Frozen Carrots have 1.9 times more Vitamin B2, 4.8 times more Vitamin E and 9.7 times more Vitamin K than Hawaii Mountain Yam.
- While 14 oz of Raw Hawaii Mountain Yam contain 3.4 times more Vitamin B1, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Hawaii Mountain Yam provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Hawaii Mountain Yam:
- 14 ounces of Cooked Frozen Carrots have 1.3 times more Calcium, 1.2 times more Iron, 4.5 times more Sodium and 1.3 times more Zinc than Hawaii Mountain Yam.
- While 14 oz of Raw Hawaii Mountain Yam contain 1.3 times more Copper, 1.4 times more Manganese and 2.2 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Hawaii Mountain Yam contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Hawaii Mountain Yam lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 6.3 times more Omega 3, 13.2 times more Sugars and 1.3 times more Fiber than Hawaii Mountain Yam.
- While 14 oz of Raw Hawaii Mountain Yam contain 1.8 times more Energy, 2.1 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Hawaii Mountain Yam provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Hawaii Mountain Yam provide inadequate amounts of Omega 6 in 14 ounces.