Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Hawaii Mountain Yam
Weight per 500 calories
Cooked Frozen Carrots
1351g
Hawaii Mountain Yam
746g
Raw Hawaii Mountain Yam has 1.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Hawaii Mountain Yam?
Cooked Frozen Carrots VS Hawaii Mountain Yam Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Hawaii Mountain Yam?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Hawaii Mountain Yam:
500 calories of Cooked Frozen Carrots have 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B9, 1.6 times more Vitamin C, 8.7 times more Vitamin E and 17.6 times more Vitamin K than Hawaii Mountain Yam.
While 500 kcal of Raw Hawaii Mountain Yam contain 1.9 times more Vitamin B1 and 1.4 times more Vitamin B5 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Hawaii Mountain Yam provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Hawaii Mountain Yam have insufficient amounts of Vitamin K
Both Boiled and Drained Frozen Carrots as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Hawaii Mountain Yam:
500 calories of Cooked Frozen Carrots have 2.4 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Selenium, 8.2 times more Sodium, 2.3 times more Zinc and 2 times more Water than Hawaii Mountain Yam.
Both Cooked Frozen Carrots and Hawaii Mountain Yam contain similar levels of Potassium per 500 calories.
500 calories of Hawaii Mountain Yam lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 11.4 times more Omega 3, 13.8 times more Omega 6, 23.8 times more Sugars and 2.4 times more Fiber than Hawaii Mountain Yam.
While 500 kcal of Raw Hawaii Mountain Yam contain 1.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Hawaii Mountain Yam offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6