Nutrient Comparison: Cooked Frozen Carrots VS Canned Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Canned Mushrooms:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin C, 101 times more Vitamin E and more Vitamin K than Canned Mushrooms.
- While 14 oz of Canned Mushrooms, Solids contain 2.8 times more Vitamin B1, 3.8 times more Vitamin B3 and 4.7 times more Vitamin B5 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Mushrooms provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Canned Mushrooms:
- 14 ounces of Cooked Frozen Carrots have 3.2 times more Calcium, 1.9 times more Manganese and 1.5 times more Potassium than Canned Mushrooms.
- While 14 oz of Canned Mushrooms, Solids contain 2.9 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 2.1 times more Phosphorus, 6.8 times more Selenium, 7.2 times more Sodium and 2.1 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 44 times more Omega 3, 1.5 times more Carbohydrate, 1.7 times more Sugars and 1.4 times more Fiber than Canned Mushrooms.
- While 14 oz of Canned Mushrooms, Solids contain 3.2 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Canned Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Mushrooms, Solids provide inadequate amounts of Energy and Omega 6 in 14 ounces.