Nutrient Comparison: Canned Mushrooms VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mushrooms versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mushrooms vs Cassava:
- 14 ounces of Canned Mushrooms have 1.9 times more Vitamin B3 and 7.6 times more Vitamin B5 than Cassava.
- While 14 oz of Raw Cassava contain 2.3 times more Vitamin B2, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Cassava provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Mushrooms, Solids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Mushrooms vs Cassava:
- 14 ounces of Canned Mushrooms have 2.4 times more Copper, 2.9 times more Iron, 2.4 times more Phosphorus, 5.9 times more Selenium, 30.4 times more Sodium, 2.1 times more Zinc and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Magnesium, 4.5 times more Manganese and 2.1 times more Potassium than Canned Mushrooms, Solids.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Canned Mushrooms, Solids as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mushrooms have 1.4 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 6.4 times more Energy and 7.5 times more Carbohydrate than Canned Mushrooms, Solids.
- 14 ounces of Canned Mushrooms provide inadequate amounts of Energy
- Both Canned Mushrooms, Solids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.