Comparing Nutrients in 300 calories Canned MushroomsVS Cassava
Weight per 300 calories
Canned Mushrooms
1200g
Cassava
188g
Raw Cassava has 6.4 times more energy per unit of mass than Canned Mushrooms, Solids, which is above average in comparison to other foods. Canned Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Mushrooms or Cassava?
Canned Mushrooms VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mushrooms or Cassava?
Lets compare vitamin content per 300 calories of Canned Mushrooms vs Cassava:
300 calories of Canned Mushrooms have 6.3 times more Vitamin B1, 2.8 times more Vitamin B2, 11.9 times more Vitamin B3, 48.5 times more Vitamin B5, 4.4 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin D than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin C than Canned Mushrooms, Solids.
300 calories of Canned Mushrooms have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin D
Both Canned Mushrooms, Solids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Mushrooms vs Cassava:
300 calories of Canned Mushrooms have 4.4 times more Calcium, 15 times more Copper, 18.7 times more Iron, 4.6 times more Magnesium, 1.4 times more Manganese, 15.6 times more Phosphorus, 3 times more Potassium, 37.5 times more Selenium, 194.3 times more Sodium, 13.6 times more Zinc and 9.8 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Mushrooms have 22.2 times more Omega 6, 8.8 times more Sugars, 8.5 times more Fiber and 8.8 times more Protein than Cassava.
Both Canned Mushrooms and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Canned Mushrooms, Solids as well as Raw Cassava provide inadequate amounts of Omega 3 in 300 calories.