Nutrient Comparison: Canned Mushrooms VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Canned Mushrooms versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Mushrooms vs Cassava:
- 100 grams of Canned Mushrooms have 1.9 times more Vitamin B3 and 7.6 times more Vitamin B5 than Cassava.
- While 100 g of Raw Cassava contain 2.3 times more Vitamin B2, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Cassava provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Mushrooms, Solids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Mushrooms vs Cassava:
- 100 grams of Canned Mushrooms have 2.4 times more Copper, 2.9 times more Iron, 2.4 times more Phosphorus, 5.9 times more Selenium, 30.4 times more Sodium, 2.1 times more Zinc and 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.4 times more Magnesium, 4.5 times more Manganese and 2.1 times more Potassium than Canned Mushrooms, Solids.
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Canned Mushrooms, Solids as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Mushrooms have 1.4 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 6.4 times more Energy and 7.5 times more Carbohydrate than Canned Mushrooms, Solids.
- 100 grams of Canned Mushrooms provide inadequate amounts of Energy
- Both Canned Mushrooms, Solids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.