Nutrient Comparison: Canned Mushrooms VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Mushrooms versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Mushrooms vs Cassava:
- 1 kilogram of Canned Mushrooms has 1.9 times more Vitamin B3 and 7.6 times more Vitamin B5 than Cassava.
- While 1 kg of Raw Cassava contains 2.3 times more Vitamin B2, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Cassava provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Mushrooms, Solids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Mushrooms vs Cassava:
- 1 kilogram of Canned Mushrooms has 2.4 times more Copper, 2.9 times more Iron, 2.4 times more Phosphorus, 5.9 times more Selenium, 30.4 times more Sodium, 2.1 times more Zinc and 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.4 times more Magnesium, 4.5 times more Manganese and 2.1 times more Potassium than Canned Mushrooms, Solids.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Canned Mushrooms, Solids as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Mushrooms has 1.4 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 6.4 times more Energy and 7.5 times more Carbohydrate than Canned Mushrooms, Solids.
- 1 kilogram of Canned Mushrooms provide inadequate amounts of Energy
- Both Canned Mushrooms, Solids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.