Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Canned Mushrooms
Weight per 100 calories
Cooked Frozen Carrots
270g
Canned Mushrooms
400g
Cooked Frozen Carrots have 1.5 times more energy per 100g than Canned Mushrooms. It has low energy density when compared to other foods. Canned Mushrooms, Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Mushrooms?
Cooked Frozen Carrots VS Canned Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Mushrooms?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Canned Mushrooms:
100 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin C, 68.2 times more Vitamin E and more Vitamin K than Canned Mushrooms.
While 100 kcal of Canned Mushrooms, Solids contain 4.2 times more Vitamin B1, 5.7 times more Vitamin B3, 6.9 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin D than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Mushrooms provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin D
100 calories of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Canned Mushrooms:
100 calories of Cooked Frozen Carrots have 2.1 times more Calcium and 1.3 times more Manganese than Canned Mushrooms.
While 100 kcal of Canned Mushrooms, Solids contain 4.2 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 3.2 times more Phosphorus, 10.1 times more Selenium, 10.7 times more Sodium, 3 times more Zinc and 1.5 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Mushrooms contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 29.7 times more Omega 3 and 1.8 times more Omega 6 than Canned Mushrooms.
While 100 kcal of Canned Mushrooms, Solids contain 4.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Mushrooms offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Canned Mushrooms provide inadequate amounts of Omega 3