Nutrient Comparison: Cooked Frozen Carrots VS Enoki Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Enoki Mushrooms:
- 14 ounces of Cooked Frozen Carrots have more Vitamin C, 101 times more Vitamin E and more Vitamin K than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 7.5 times more Vitamin B1, 5.4 times more Vitamin B2, 16.9 times more Vitamin B3, 7.8 times more Vitamin B5 and 4.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Enoki Mushrooms provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Enoki Mushrooms:
- 14 ounces of Cooked Frozen Carrots have more Calcium, 2.2 times more Manganese and 19.7 times more Sodium than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 1.3 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 3.4 times more Phosphorus, 1.9 times more Potassium, 3.7 times more Selenium and 1.9 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Enoki Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 18.5 times more Sugars and 1.2 times more Fiber than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 4.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Enoki Mushrooms offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Enoki Mushrooms provide inadequate amounts of Energy and Omega 6 in 14 ounces.