Nutrient Comparison: Cooked Frozen Carrots VS Boiled New Zealand Spinach with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Boiled New Zealand Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Boiled New Zealand Spinach with Salt:
- 14 ounces of Cooked Frozen Carrots have 1.4 times more Vitamin B9 than Boiled New Zealand Spinach with Salt.
- While 14 oz of Boiled and Drained New Zealand Spinach with Salt contain 2.9 times more Vitamin B2, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 7 times more Vitamin C and 21.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled New Zealand Spinach with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Boiled New Zealand Spinach with Salt:
- 14 ounces of Cooked Frozen Carrots have 1.4 times more Phosphorus and 1.9 times more Potassium than Boiled New Zealand Spinach with Salt.
- While 14 oz of Boiled and Drained New Zealand Spinach with Salt contain 1.4 times more Calcium, 2.9 times more Magnesium, 3.1 times more Manganese and 5.8 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled New Zealand Spinach with Salt contain similar levels of Copper, Iron, Zinc and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained New Zealand Spinach with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 3.6 times more Carbohydrate, 16.3 times more Sugars and 2.4 times more Fiber than Boiled New Zealand Spinach with Salt.
- While 14 oz of Boiled and Drained New Zealand Spinach with Salt contain 1.3 times more Omega 3 and 2.2 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Boiled New Zealand Spinach with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained New Zealand Spinach with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.