Nutrient Comparison: Cooked Frozen Carrots VS Boiled New Zealand Spinach with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Boiled New Zealand Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Boiled New Zealand Spinach with Salt:
- 100 grams of Cooked Frozen Carrots have 1.4 times more Vitamin B9 than Boiled New Zealand Spinach with Salt.
- While 100 g of Boiled and Drained New Zealand Spinach with Salt contain 2.9 times more Vitamin B2, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 7 times more Vitamin C and 21.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled New Zealand Spinach with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 100 grams.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Boiled New Zealand Spinach with Salt:
- 100 grams of Cooked Frozen Carrots have 1.4 times more Phosphorus and 1.9 times more Potassium than Boiled New Zealand Spinach with Salt.
- While 100 g of Boiled and Drained New Zealand Spinach with Salt contain 1.4 times more Calcium, 2.9 times more Magnesium, 3.1 times more Manganese and 5.8 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled New Zealand Spinach with Salt contain similar levels of Copper, Iron, Zinc and Water per 100 grams.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained New Zealand Spinach with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 3.6 times more Carbohydrate, 16.3 times more Sugars and 2.4 times more Fiber than Boiled New Zealand Spinach with Salt.
- While 100 g of Boiled and Drained New Zealand Spinach with Salt contain 1.3 times more Omega 3 and 2.2 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- 100 grams of Boiled New Zealand Spinach with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained New Zealand Spinach with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.