Nutrient Comparison: Cooked Frozen Carrots VS Boiled Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Boiled Okra:
- 14 ounces of Cooked Frozen Carrots have 60.4 times more Vitamin A and 3.7 times more Vitamin E than Boiled Okra.
- While 14 oz of Boiled and Drained Okra contain 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6, 4.2 times more Vitamin B9, 7.1 times more Vitamin C and 2.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Okra provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Okra have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Boiled Okra:
- 14 ounces of Cooked Frozen Carrots have 1.9 times more Iron, 1.4 times more Potassium and 9.8 times more Sodium than Boiled Okra.
- While 14 oz of Boiled and Drained Okra contain 2.2 times more Calcium, 3.3 times more Magnesium and 1.8 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Okra contain similar levels of Copper, Phosphorus, Zinc and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Okra lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 44 times more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Sugars and 1.3 times more Fiber than Boiled Okra.
- While 14 oz of Boiled and Drained Okra contain 3.2 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Boiled Okra provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Okra provide inadequate amounts of Energy and Omega 6 in 14 ounces.