Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Boiled Okra
Weight per 500 calories
Cooked Frozen Carrots
1351g
Boiled Okra
2273g
Cooked Frozen Carrots have 1.7 times more energy per 100g than Boiled Okra. It has low energy density when compared to other foods. Boiled and Drained Okra having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Okra?
Cooked Frozen Carrots VS Boiled Okra Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Okra?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Boiled Okra:
500 calories of Cooked Frozen Carrots have 35.9 times more Vitamin A and 2.2 times more Vitamin E than Boiled Okra.
While 500 kcal of Boiled and Drained Okra contain 7.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.7 times more Vitamin B6, 7 times more Vitamin B9, 11.9 times more Vitamin C and 4.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Boiled Okra:
500 calories of Cooked Frozen Carrots have 5.8 times more Sodium than Boiled Okra.
While 500 kcal of Boiled and Drained Okra contain 3.7 times more Calcium, 1.7 times more Copper, 5.5 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Zinc and 1.7 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Okra contain similar levels of Iron, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 26.2 times more Omega 3 and 3.8 times more Omega 6 than Boiled Okra.
While 500 kcal of Boiled and Drained Okra contain 1.3 times more Fiber and 5.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Okra offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Boiled Okra provide inadequate amounts of Omega 3 and Omega 6