Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Boiled Okra
Weight per 300 calories
Cooked Frozen Carrots
811g
Boiled Okra
1364g
Cooked Frozen Carrots have 1.7 times more energy per 100g than Boiled Okra. It has low energy density when compared to other foods. Boiled and Drained Okra having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Okra?
Cooked Frozen Carrots VS Boiled Okra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Okra?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled Okra:
300 calories of Cooked Frozen Carrots have 35.9 times more Vitamin A and 2.2 times more Vitamin E than Boiled Okra.
While 300 kcal of Boiled and Drained Okra contain 7.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.7 times more Vitamin B6, 7 times more Vitamin B9, 11.9 times more Vitamin C and 4.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled Okra:
300 calories of Cooked Frozen Carrots have 5.8 times more Sodium than Boiled Okra.
While 300 kcal of Boiled and Drained Okra contain 3.7 times more Calcium, 1.7 times more Copper, 5.5 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Zinc and 1.7 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Okra contain similar levels of Iron, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 26.2 times more Omega 3 and 3.8 times more Omega 6 than Boiled Okra.
While 300 kcal of Boiled and Drained Okra contain 1.3 times more Fiber and 5.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Okra offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Boiled Okra provide inadequate amounts of Omega 3 and Omega 6