Nutrient Comparison: Cooked Frozen Carrots VS Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Okra:
- 14 ounces of Cooked Frozen Carrots have 23.5 times more Vitamin A and 3.7 times more Vitamin E than Okra.
- While 14 oz of Raw Okra contain 6.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 5.5 times more Vitamin B9, 10 times more Vitamin C and 2.3 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 14 ounces of Okra have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Okra:
- 14 ounces of Cooked Frozen Carrots have 8.4 times more Sodium than Okra.
- While 14 oz of Raw Okra contain 2.3 times more Calcium, 1.3 times more Copper, 5.2 times more Magnesium, 4.7 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Okra contain similar levels of Iron and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Okra lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 44 times more Omega 3 and 2.8 times more Sugars than Okra.
- While 14 oz of Raw Okra contain 3.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Okra offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Okra provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Okra provide inadequate amounts of Energy and Omega 6 in 14 ounces.