Cooked Frozen Carrots VS Okra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Okra?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Okra:
- 100 calories of Cooked Frozen Carrots have 21 times more Vitamin A and 3.3 times more Vitamin E than Okra.
- While 100 kcal of Raw Okra contain 7.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 6.1 times more Vitamin B9, 11.2 times more Vitamin C and 2.6 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Okra:
- 100 calories of Cooked Frozen Carrots have 7.5 times more Sodium than Okra.
- While 100 kcal of Raw Okra contain 2.6 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 5.8 times more Magnesium, 5.3 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium and 1.9 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Okra contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 39.2 times more Omega 3, 9.9 times more Omega 6 and 2.5 times more Sugars than Okra.
- While 100 kcal of Raw Okra contain 2.3 times more Fructose and 3.7 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Okra offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Okra provide inadequate amounts of Omega 3 and Omega 6