Nutrient Comparison: Cooked Frozen Carrots VS Okra per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Okra:
- 1 kilogram of Cooked Frozen Carrots has 23.5 times more Vitamin A and 3.7 times more Vitamin E than Okra.
- While 1 kg of Raw Okra contains 6.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 5.5 times more Vitamin B9, 10 times more Vitamin C and 2.3 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 1 kilogram of Okra have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Okra:
- 1 kilogram of Cooked Frozen Carrots has 8.4 times more Sodium than Okra.
- While 1 kg of Raw Okra contains 2.3 times more Calcium, 1.3 times more Copper, 5.2 times more Magnesium, 4.7 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Okra contain similar levels of Iron and Water per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Raw Okra lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 44 times more Omega 3 and 2.8 times more Sugars than Okra.
- While 1 kg of Raw Okra contains 3.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Okra offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 kilogram of Okra provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Okra provide inadequate amounts of Energy and Omega 6 in one kilogram.