Nutrient Comparison: Cooked Frozen Carrots VS Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Onions:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5, 50.5 times more Vitamin E and 34 times more Vitamin K than Onions.
- While 14 oz of Raw Onions contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Onions:
- 14 ounces of Cooked Frozen Carrots have 1.5 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 1.3 times more Manganese, 1.3 times more Potassium, 14.8 times more Sodium and 2.1 times more Zinc than Onions.
- Both Cooked Frozen Carrots and Onions contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Onions lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Onions lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 11 times more Omega 3 and 1.9 times more Fiber than Onions.
- Both Cooked Frozen Carrots and Onions offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Onions provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Onions provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.