Nutrient Comparison: Cooked Frozen Carrots VS Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Onions:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 1.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5, 50.5 times more Vitamin E and 34 times more Vitamin K than Onions.
- While 1 lb of Raw Onions contains 1.5 times more Vitamin B1, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 pound of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Onions have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Onions:
- 1 pound of Cooked Frozen Carrots has 1.5 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 1.3 times more Manganese, 1.3 times more Potassium, 14.8 times more Sodium and 2.1 times more Zinc than Onions.
- Both Cooked Frozen Carrots and Onions contain similar levels of Magnesium, Phosphorus and Water per one pound.
- 1 pound of Onions lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Onions lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 11 times more Omega 3 and 1.9 times more Fiber than Onions.
- Both Cooked Frozen Carrots and Onions offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Onions provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Onions provide inadequate amounts of Energy, Omega 6 and Protein in one pound.