Cooked Frozen Carrots VS Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Onions?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Onions:
- 300 calories of Cooked Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B5, 54.6 times more Vitamin E and 36.8 times more Vitamin K than Onions.
- While 300 kcal of Raw Onions contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 300 calories of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Onions:
- 300 calories of Cooked Frozen Carrots have 1.6 times more Calcium, 2.3 times more Copper, 2.7 times more Iron, 1.4 times more Manganese, 1.4 times more Potassium, 1.3 times more Selenium, 15.9 times more Sodium and 2.2 times more Zinc than Onions.
- Both Cooked Frozen Carrots and Onions contain similar levels of Magnesium, Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Carrots have 11.9 times more Omega 3, 24 times more Omega 6 and 2.1 times more Fiber than Onions.
- While 300 kcal of Raw Onions contain 4.3 times more Fructose and 1.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Onions offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Onions provide inadequate amounts of Omega 3 and Omega 6