Nutrient Comparison: Cooked Frozen Carrots VS Sweet Cucumber Pickles per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Sweet Cucumber Pickles:
- 14 ounces of Cooked Frozen Carrots have 22.3 times more Vitamin A, 1.2 times more Vitamin B2, 3.6 times more Vitamin B3, 3.4 times more Vitamin B5, 3.5 times more Vitamin B6, 11 times more Vitamin B9, 3.3 times more Vitamin C and 2.8 times more Vitamin E than Sweet Cucumber Pickles.
- While 14 oz of Sweet Cucumber Pickles contain 3.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sweet Cucumber Pickles provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Sweet Cucumber Pickles:
- 14 ounces of Cooked Frozen Carrots have 2.9 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 2.9 times more Zinc than Sweet Cucumber Pickles.
- While 14 oz of Sweet Cucumber Pickles contain 1.7 times more Calcium and 7.7 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sweet Cucumber Pickles contain similar levels of Water per 14 ounces.
- 14 ounces of Sweet Cucumber Pickles lack sufficient amounts of Magnesium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Sweet Cucumber Pickles lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 3.3 times more Fiber than Sweet Cucumber Pickles.
- While 14 oz of Sweet Cucumber Pickles contain 2.5 times more Energy, 1.4 times more Omega 3, 2.7 times more Carbohydrate, 4.5 times more Sugars and 31.5 times more Fructose than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Carrots as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in 14 ounces.