Comparing Nutrients in 5 ounces Cooked Frozen Carrots VS Sweet Cucumber Pickles

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Sweet Cucumber Pickles	3%	4%	93%

Macro Nutrients

	Cooked Frozen Carrots	Sweet Cucumber Pickles	Recommended Dietary Allowance
Energy	1.8% 52.4kcal	4.45% 129kcal	2900kcal per day for Men 19-50 years
Fat	0.99% 0.96g	0.6% 0.58g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	0.3% 0.095g	32g per day for Men 19-50 years
Omega 3	3.9% 0.062g	5.3% 0.085g	1.6g per day for Men 19-50 years
Omega 6	2.4% 0.41g	0.38% 0.065g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.43% 11g	23% 30g	130g per day for Men 19-50 years
Sugars	7.98% 5.8g	35.7% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.55% 0.4g	17.2% 12.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.51g	% 13g	g per day for Men 19-50 years
Sucrose	% 4.88g	% 0g	g per day for Men 19-50 years
Fiber	12.3% 4.68g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	1.47% 0.82g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Sweet Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	133% 1199μg	6% 54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.54% 0.043mg	2.95% 0.035mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.7% 0.59mg	1% 0.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.93% 0.25mg	1.45% 0.072mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.16% 0.12mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.9% 15.6μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.62% 3.26mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.54% 1.43mg	3.4% 0.51mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19.3μg	55.6% 66.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Sweet Cucumber Pickles	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	8.65% 86.5mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.4% 0.75mg	4.43% 0.35mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	10.3% 0.24mg	4% 0.092mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.28% 44mg	3.64% 25.5mg	700mg per day for Men 19-50 years
Potassium	8% 272mg	4.17% 142mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	5.58% 83.6mg	43% 648mg	1500mg per day for Men 19-50 years
Zinc	4.5% 0.5mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	3.46% 128g	2.9% 108g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Sweet Cucumber Pickles per 5 oz

Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Sweet Cucumber Pickles:

• 5 ounces of Cooked Frozen Carrots have 22.3 times more Vitamin A, 1.2 times more Vitamin B2, 3.6 times more Vitamin B3, 3.4 times more Vitamin B5, 3.5 times more Vitamin B6, 11 times more Vitamin B9, 3.3 times more Vitamin C and 2.8 times more Vitamin E than Sweet Cucumber Pickles.
• While 5 oz of Sweet Cucumber Pickles contain 3.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Sweet Cucumber Pickles provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Boiled and Drained Frozen Carrots as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Sweet Cucumber Pickles:

• 5 ounces of Cooked Frozen Carrots have 2.9 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 2.9 times more Zinc than Sweet Cucumber Pickles.
• While 5 oz of Sweet Cucumber Pickles contain 1.7 times more Calcium and 7.7 times more Sodium than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Sweet Cucumber Pickles contain similar levels of Water per five ounces.
• 5 ounces of Sweet Cucumber Pickles lack sufficient amounts of Magnesium and Zinc
• Both Boiled and Drained Frozen Carrots as well as Sweet Cucumber Pickles lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cooked Frozen Carrots have 3.3 times more Fiber than Sweet Cucumber Pickles.
• While 5 oz of Sweet Cucumber Pickles contain 2.5 times more Energy, 1.4 times more Omega 3, 2.7 times more Carbohydrate, 4.5 times more Sugars and 31.5 times more Fructose than Boiled and Drained Frozen Carrots.
• 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
• Both Boiled and Drained Frozen Carrots as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in five ounces.