Nutrient Comparison: Cooked Frozen Carrots VS Sweet Cucumber Pickles per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Sweet Cucumber Pickles:
- 1 kilogram of Cooked Frozen Carrots has 22.3 times more Vitamin A, 1.2 times more Vitamin B2, 3.6 times more Vitamin B3, 3.4 times more Vitamin B5, 3.5 times more Vitamin B6, 11 times more Vitamin B9, 3.3 times more Vitamin C and 2.8 times more Vitamin E than Sweet Cucumber Pickles.
- While 1 kg of Sweet Cucumber Pickles contains 3.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sweet Cucumber Pickles provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Sweet Cucumber Pickles:
- 1 kilogram of Cooked Frozen Carrots has 2.9 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 2.9 times more Zinc than Sweet Cucumber Pickles.
- While 1 kg of Sweet Cucumber Pickles contains 1.7 times more Calcium and 7.7 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sweet Cucumber Pickles contain similar levels of Water per one kilogram.
- 1 kilogram of Sweet Cucumber Pickles lack sufficient amounts of Magnesium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Sweet Cucumber Pickles lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 3.3 times more Fiber than Sweet Cucumber Pickles.
- While 1 kg of Sweet Cucumber Pickles contains 2.5 times more Energy, 1.4 times more Omega 3, 2.7 times more Carbohydrate, 4.5 times more Sugars and 31.5 times more Fructose than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Carrots as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in one kilogram.