Nutrient Comparison: Cooked Frozen Carrots VS Canned Potatoes with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Canned Potatoes with Liquids:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B2 and 2.2 times more Vitamin B9 than Canned Potatoes with Liquids.
- While 14 oz of Canned Potatoes Solids and Liquids contain 2.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Potatoes with Liquids provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Canned Potatoes with Liquids:
- 14 ounces of Cooked Frozen Carrots have 2.4 times more Manganese and 1.4 times more Phosphorus than Canned Potatoes with Liquids.
- While 14 oz of Canned Potatoes Solids and Liquids contain 1.4 times more Iron, 1.3 times more Magnesium and 3.7 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Potatoes with Liquids contain similar levels of Calcium, Copper, Potassium, Zinc and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Canned Potatoes Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 4 times more Omega 3 and 2.4 times more Fiber than Canned Potatoes with Liquids.
- While 14 oz of Canned Potatoes Solids and Liquids contain 1.3 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Canned Potatoes with Liquids provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.