Nutrient Comparison: Cooked Frozen Carrots VS Regular Canned Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Regular Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Regular Canned Potatoes:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 2.8 times more Vitamin B2 and 1.8 times more Vitamin B9 than Regular Canned Potatoes.
- While 14 oz of Canned Potatoes Solids with Salt contain 2.3 times more Vitamin B1, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Regular Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Regular Canned Potatoes:
- 14 ounces of Cooked Frozen Carrots have 7 times more Calcium, 1.4 times more Copper, 1.7 times more Manganese and 1.3 times more Zinc than Regular Canned Potatoes.
- While 14 oz of Canned Potatoes Solids with Salt contain 2.4 times more Iron, 1.3 times more Magnesium and 3.7 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Regular Canned Potatoes contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Regular Canned Potatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Canned Potatoes Solids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.1 times more Omega 3 and 1.4 times more Fiber than Regular Canned Potatoes.
- While 14 oz of Canned Potatoes Solids with Salt contain 1.6 times more Energy, 1.8 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Regular Canned Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 6 in 14 ounces.