Nutrient Comparison: Cooked Frozen Carrots VS Regular Canned Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Regular Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Regular Canned Potatoes:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 2.8 times more Vitamin B2 and 1.8 times more Vitamin B9 than Regular Canned Potatoes.
- While 1 lb of Canned Potatoes Solids with Salt contains 2.3 times more Vitamin B1, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 pound of Regular Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Regular Canned Potatoes:
- 1 pound of Cooked Frozen Carrots has 7 times more Calcium, 1.4 times more Copper, 1.7 times more Manganese and 1.3 times more Zinc than Regular Canned Potatoes.
- While 1 lb of Canned Potatoes Solids with Salt contains 2.4 times more Iron, 1.3 times more Magnesium and 3.7 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Regular Canned Potatoes contain similar levels of Phosphorus, Potassium and Water per one pound.
- 1 pound of Regular Canned Potatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Canned Potatoes Solids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 2.1 times more Omega 3 and 1.4 times more Fiber than Regular Canned Potatoes.
- While 1 lb of Canned Potatoes Solids with Salt contains 1.6 times more Energy, 1.8 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 pound of Regular Canned Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 6 in one pound.