Canned Potatoes Solids with Salt have 1.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Regular Canned Potatoes?
Cooked Frozen Carrots VS Regular Canned Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Regular Canned Potatoes?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Regular Canned Potatoes:
300 calories of Cooked Frozen Carrots have more Vitamin A, 4.6 times more Vitamin B2 and 3 times more Vitamin B9 than Regular Canned Potatoes.
While 300 kcal of Canned Potatoes Solids with Salt contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
300 calories of Regular Canned Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Frozen Carrots as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Regular Canned Potatoes:
300 calories of Cooked Frozen Carrots have 11.4 times more Calcium, 2.3 times more Copper, 1.3 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 2 times more Zinc and 1.7 times more Water than Regular Canned Potatoes.
While 300 kcal of Canned Potatoes Solids with Salt contain 1.5 times more Iron and 2.3 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Regular Canned Potatoes contain similar levels of Selenium per 300 calories.
300 calories of Regular Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 3.4 times more Omega 3, 7.1 times more Omega 6 and 2.3 times more Fiber than Regular Canned Potatoes.
While 300 kcal of Canned Potatoes Solids with Salt contain 1.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Regular Canned Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Regular Canned Potatoes provide inadequate amounts of Omega 6