Nutrient Comparison: Cooked Frozen Carrots VS Regular Canned Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Regular Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Regular Canned Potatoes:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 2.8 times more Vitamin B2 and 1.8 times more Vitamin B9 than Regular Canned Potatoes.
- While 5 oz of Canned Potatoes Solids with Salt contain 2.3 times more Vitamin B1, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 5 ounces of Regular Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Regular Canned Potatoes:
- 5 ounces of Cooked Frozen Carrots have 7 times more Calcium, 1.4 times more Copper, 1.7 times more Manganese and 1.3 times more Zinc than Regular Canned Potatoes.
- While 5 oz of Canned Potatoes Solids with Salt contain 2.4 times more Iron, 1.3 times more Magnesium and 3.7 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Regular Canned Potatoes contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Regular Canned Potatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Canned Potatoes Solids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 2.1 times more Omega 3 and 1.4 times more Fiber than Regular Canned Potatoes.
- While 5 oz of Canned Potatoes Solids with Salt contain 1.6 times more Energy, 1.8 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of Regular Canned Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 6 in five ounces.