Nutrient Comparison: Cooked Frozen Carrots VS Frozen O'brien Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Frozen O'brien Potatoes:
- 14 ounces of Cooked Frozen Carrots have 120.9 times more Vitamin A and 1.4 times more Vitamin B9 than Frozen O'brien Potatoes.
- While 14 oz of Unprepared Frozen O'brien Potatoes contain 1.8 times more Vitamin B1, 2.7 times more Vitamin B3, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen O'brien Potatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Frozen O'brien Potatoes:
- 14 ounces of Cooked Frozen Carrots have 2.7 times more Calcium, 1.4 times more Manganese, 1.8 times more Sodium and 1.2 times more Zinc than Frozen O'brien Potatoes.
- While 14 oz of Unprepared Frozen O'brien Potatoes contain 1.5 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium and 2 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen O'brien Potatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 3.7 times more Omega 3 and 1.7 times more Fiber than Frozen O'brien Potatoes.
- While 14 oz of Unprepared Frozen O'brien Potatoes contain 2.1 times more Energy, 2.3 times more Carbohydrate and 3.2 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Frozen O'brien Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 6 in 14 ounces.