Nutrient Comparison: Cooked Frozen Carrots VS Frozen O'brien Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Frozen O'brien Potatoes:
- 7 ounces of Cooked Frozen Carrots have 120.9 times more Vitamin A and 1.4 times more Vitamin B9 than Frozen O'brien Potatoes.
- While 7 oz of Unprepared Frozen O'brien Potatoes contain 1.8 times more Vitamin B1, 2.7 times more Vitamin B3, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen O'brien Potatoes provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Frozen O'brien Potatoes:
- 7 ounces of Cooked Frozen Carrots have 2.7 times more Calcium, 1.4 times more Manganese, 1.8 times more Sodium and 1.2 times more Zinc than Frozen O'brien Potatoes.
- While 7 oz of Unprepared Frozen O'brien Potatoes contain 1.5 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium and 2 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen O'brien Potatoes contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 3.7 times more Omega 3 and 1.7 times more Fiber than Frozen O'brien Potatoes.
- While 7 oz of Unprepared Frozen O'brien Potatoes contain 2.1 times more Energy, 2.3 times more Carbohydrate and 3.2 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of Frozen O'brien Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 6 in seven ounces.