Unprepared Frozen O'brien Potatoes have 2.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Frozen O'brien Potatoes?
Cooked Frozen Carrots VS Frozen O'brien Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Frozen O'brien Potatoes?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Frozen O'brien Potatoes:
300 calories of Cooked Frozen Carrots have 248.2 times more Vitamin A, 1.7 times more Vitamin B2 and 2.8 times more Vitamin B9 than Frozen O'brien Potatoes.
While 300 kcal of Unprepared Frozen O'brien Potatoes contain 1.3 times more Vitamin B3 and 2.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen O'brien Potatoes provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Frozen O'brien Potatoes:
300 calories of Cooked Frozen Carrots have 5.5 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 3.7 times more Sodium, 2.5 times more Zinc and 2.3 times more Water than Frozen O'brien Potatoes.
Both Cooked Frozen Carrots and Frozen O'brien Potatoes contain similar levels of Iron and Selenium per 300 calories.
300 calories of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 7.5 times more Omega 3, 12.1 times more Omega 6 and 3.6 times more Fiber than Frozen O'brien Potatoes.
While 300 kcal of Unprepared Frozen O'brien Potatoes contain 1.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen O'brien Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6