Nutrient Comparison: Cooked Frozen Carrots VS Canned Sweet Potato, Syrup Pack, Drained Solids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 14 ounces of Cooked Frozen Carrots have 1.8 times more Vitamin A, 1.2 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.2 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 2.3 times more Vitamin B5 and 4.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Sweet Potato, Syrup Pack, Drained Solids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 14 ounces of Cooked Frozen Carrots have 2.1 times more Calcium, 1.2 times more Phosphorus, 1.5 times more Sodium, 2.2 times more Zinc and 1.2 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 2 times more Copper, 1.8 times more Iron and 3.7 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Sweet Potato, Syrup Pack, Drained Solids contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2 times more Omega 3 than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 2.9 times more Energy, 3.3 times more Carbohydrate, 1.4 times more Sugars and 2.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Sweet Potato, Syrup Pack, Drained Solids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 6 in 14 ounces.