Canned Sweet Potato, Syrup Pack, Drained Solids have 2.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Canned Sweet Potato, Syrup Pack, Drained Solids?
Cooked Frozen Carrots VS Canned Sweet Potato, Syrup Pack, Drained Solids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Canned Sweet Potato, Syrup Pack, Drained Solids?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Canned Sweet Potato, Syrup Pack, Drained Solids:
500 calories of Cooked Frozen Carrots have 5.4 times more Vitamin A, 3.5 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5, 4 times more Vitamin B6, 4 times more Vitamin B9, 2.6 times more Vitamin E and 15.3 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 500 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Boiled and Drained Frozen Carrots as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Canned Sweet Potato, Syrup Pack, Drained Solids:
500 calories of Cooked Frozen Carrots have 6 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 3.6 times more Phosphorus, 2.9 times more Potassium, 2.2 times more Selenium, 4.4 times more Sodium, 6.4 times more Zinc and 3.6 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 500 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.3 times more Manganese than Boiled and Drained Frozen Carrots.
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 5.8 times more Omega 3, 7.1 times more Omega 6, 2.1 times more Sugars, 3.2 times more Fiber and 1.3 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Cooked Frozen Carrots and Canned Sweet Potato, Syrup Pack, Drained Solids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 and Omega 6