Nutrient Comparison: Frozen Carrots VS Cooked Frozen Young Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cooked Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cooked Frozen Young Pinto Beans:
- 14 ounces of Frozen Carrots have 3.6 times more Vitamin C than Cooked Frozen Young Pinto Beans.
- While 14 oz of Boiled and Drained Frozen Young Pinto Beans contain 6.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 14 ounces of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cooked Frozen Young Pinto Beans:
- 14 ounces of Frozen Carrots have 1.6 times more Water than Cooked Frozen Young Pinto Beans.
- While 14 oz of Boiled and Drained Frozen Young Pinto Beans contain 1.4 times more Calcium, 6.2 times more Iron, 4.5 times more Magnesium, 2.9 times more Manganese, 3 times more Phosphorus, 2.7 times more Potassium, 2 times more Selenium and 2.1 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Young Pinto Beans contain similar levels of Copper and Sodium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Young Pinto Beans contain 4.5 times more Energy, 10.4 times more Omega 3, 3.9 times more Carbohydrate, 1.6 times more Fiber and 11.9 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 14 ounces.