Nutrient Comparison: Frozen Carrots VS Canned Shellie Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Canned Shellie Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Canned Shellie Beans with Liquids:
- 14 ounces of Frozen Carrots have 64.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 19 times more Vitamin E and 2.2 times more Vitamin K than Canned Shellie Beans with Liquids.
- While 14 oz of Canned Shellie Beans Solids and Liquids contain 1.5 times more Vitamin B2 and 1.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Shellie Beans with Liquids provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Canned Shellie Beans with Liquids:
- 14 ounces of Frozen Carrots have 1.2 times more Calcium, 2.2 times more Potassium and 1.2 times more Zinc than Canned Shellie Beans with Liquids.
- While 14 oz of Canned Shellie Beans Solids and Liquids contain 2.3 times more Iron, 2.2 times more Manganese, 3 times more Selenium and 4.9 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Shellie Beans with Liquids contain similar levels of Copper, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.3 times more Carbohydrate and 7.6 times more Sugars than Canned Shellie Beans with Liquids.
- While 14 oz of Canned Shellie Beans Solids and Liquids contain 4.2 times more Omega 3 and 2.3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Shellie Beans with Liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.