Nutrient Comparison: Frozen Carrots VS Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Green Snap Beans:
- 14 ounces of Frozen Carrots have 20.3 times more Vitamin A and 1.4 times more Vitamin E than Green Snap Beans.
- While 14 oz of Raw Green Snap Beans contain 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9, 4.9 times more Vitamin C and 2.4 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Green Snap Beans provide similar amounts of Vitamin B5 per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Green Snap Beans:
- 14 ounces of Frozen Carrots have 11.3 times more Sodium and 1.4 times more Zinc than Green Snap Beans.
- While 14 oz of Raw Green Snap Beans contain 2.3 times more Iron, 2.1 times more Magnesium and 1.3 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Green Snap Beans contain similar levels of Calcium, Copper, Phosphorus, Potassium and Water per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw Green Snap Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.5 times more Sugars and 1.2 times more Fiber than Green Snap Beans.
- While 14 oz of Raw Green Snap Beans contain 4.1 times more Omega 3 and 2.3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Green Snap Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Green Snap Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.