Frozen Carrots VS Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Green Snap Beans?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Green Snap Beans:
- 300 calories of Frozen Carrots have 17.5 times more Vitamin A than Green Snap Beans.
- While 300 kcal of Raw Green Snap Beans contain 2.2 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 3.8 times more Vitamin B9, 5.7 times more Vitamin C and 2.8 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Green Snap Beans provide similar amounts of Vitamin E per 300 calories.
- Both Frozen Carrots, Unprepared as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Green Snap Beans:
- 300 calories of Frozen Carrots have 9.8 times more Sodium than Green Snap Beans.
- While 300 kcal of Raw Green Snap Beans contain 2.7 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese and 1.3 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Green Snap Beans contain similar levels of Calcium, Copper, Potassium, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Carrots have 4.8 times more Omega 6 and 1.3 times more Sugars than Green Snap Beans.
- While 300 kcal of Raw Green Snap Beans contain 4.7 times more Omega 3, 5.2 times more Fructose and 2.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Green Snap Beans provide inadequate amounts of Omega 6