Nutrient Comparison: Frozen Carrots VS Green Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Green Snap Beans:
- 1 pound of Frozen Carrots has 20.3 times more Vitamin A and 1.4 times more Vitamin E than Green Snap Beans.
- While 1 lb of Raw Green Snap Beans contains 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9, 4.9 times more Vitamin C and 2.4 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Green Snap Beans provide similar amounts of Vitamin B5 per one pound.
- Both Frozen Carrots, Unprepared as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Green Snap Beans:
- 1 pound of Frozen Carrots has 11.3 times more Sodium and 1.4 times more Zinc than Green Snap Beans.
- While 1 lb of Raw Green Snap Beans contains 2.3 times more Iron, 2.1 times more Magnesium and 1.3 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Green Snap Beans contain similar levels of Calcium, Copper, Phosphorus, Potassium and Water per one pound.
- Both Frozen Carrots, Unprepared as well as Raw Green Snap Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.5 times more Sugars and 1.2 times more Fiber than Green Snap Beans.
- While 1 lb of Raw Green Snap Beans contains 4.1 times more Omega 3 and 2.3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Green Snap Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Green Snap Beans provide inadequate amounts of Energy and Omega 6 in one pound.