Frozen Carrots VS Canned Shellie Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Shellie Beans with Liquids?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Canned Shellie Beans with Liquids:
- 100 calories of Frozen Carrots have 53.8 times more Vitamin A, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6, 15.8 times more Vitamin E and 1.8 times more Vitamin K than Canned Shellie Beans with Liquids.
- While 100 kcal of Canned Shellie Beans Solids and Liquids contain 1.8 times more Vitamin B2, 2.2 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Shellie Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- 100 calories of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin E
- Both Frozen Carrots, Unprepared as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Canned Shellie Beans with Liquids:
- 100 calories of Frozen Carrots have 1.8 times more Potassium than Canned Shellie Beans with Liquids.
- While 100 kcal of Canned Shellie Beans Solids and Liquids contain 1.3 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 3.6 times more Selenium and 5.9 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Shellie Beans with Liquids contain similar levels of Calcium, Phosphorus, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 5.1 times more Omega 6 and 6.3 times more Sugars than Canned Shellie Beans with Liquids.
- While 100 kcal of Canned Shellie Beans Solids and Liquids contain 5 times more Omega 3 and 2.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Shellie Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Canned Shellie Beans with Liquids provide inadequate amounts of Omega 6