Canned Shellie Beans With Liquids VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Shellie Beans with Liquids or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Shellie Beans with Liquids vs Cooked Frozen Carrots:
- 100 calories of Canned Shellie Beans with Liquids have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 62.4 times more Vitamin A, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 27.3 times more Vitamin E and 1.4 times more Vitamin K than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Shellie Beans Solids and Liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Shellie Beans with Liquids vs Cooked Frozen Carrots:
- 100 calories of Canned Shellie Beans with Liquids have 1.2 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 4.3 times more Selenium, 7 times more Sodium and 1.2 times more Water than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Potassium than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Cooked Frozen Carrots contain similar levels of Calcium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Shellie Beans with Liquids have 2 times more Omega 3, 1.3 times more Fiber and 3.7 times more Protein than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 5.9 times more Omega 6 and 5.3 times more Sugars than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Shellie Beans with Liquids provide inadequate amounts of Omega 6