Comparing Nutrients in 100 calories Frozen CarrotsVS Cooked Frozen Young Pinto Beans
Weight per 100 calories
Frozen Carrots
278g
Cooked Frozen Young Pinto Beans
61.7g
Boiled and Drained Frozen Young Pinto Beans have 4.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cooked Frozen Young Pinto Beans?
Frozen Carrots VS Cooked Frozen Young Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cooked Frozen Young Pinto Beans?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cooked Frozen Young Pinto Beans:
100 calories of Frozen Carrots have 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 16.1 times more Vitamin C than Cooked Frozen Young Pinto Beans.
While 100 kcal of Boiled and Drained Frozen Young Pinto Beans contain 1.4 times more Vitamin B1 than Frozen Carrots, Unprepared.
100 calories of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cooked Frozen Young Pinto Beans:
100 calories of Frozen Carrots have 3.1 times more Calcium, 3.8 times more Copper, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 2.3 times more Selenium, 3.7 times more Sodium, 2.2 times more Zinc and 7 times more Water than Cooked Frozen Young Pinto Beans.
While 100 kcal of Boiled and Drained Frozen Young Pinto Beans contain 1.4 times more Iron than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Frozen Young Pinto Beans contain similar levels of Magnesium per 100 calories.
100 calories of Cooked Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 11.2 times more Omega 6 and 2.8 times more Fiber than Cooked Frozen Young Pinto Beans.
While 100 kcal of Boiled and Drained Frozen Young Pinto Beans contain 2.3 times more Omega 3 and 2.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Frozen Young Pinto Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Frozen Young Pinto Beans provide inadequate amounts of Omega 6