Nutrient Comparison: Frozen Carrots VS Microwaved Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Microwaved Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Microwaved Green Snap Beans:
- 14 oz of Microwaved Green Snap Beans contain 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 4.7 times more Vitamin B9 and 2.9 times more Vitamin C than Frozen Carrots, Unprepared.
Comparing minerals per 14 ounces for Frozen Carrots vs Microwaved Green Snap Beans:
- 14 ounces of Frozen Carrots have 22.7 times more Sodium than Microwaved Green Snap Beans.
- While 14 oz of Microwaved Green Snap Beans contain 1.5 times more Calcium, 1.9 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Microwaved Green Snap Beans contain similar levels of Copper, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.2 times more Carbohydrate and 1.5 times more Sugars than Microwaved Green Snap Beans.
- While 14 oz of Microwaved Green Snap Beans contain 4.7 times more Fructose and 3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Microwaved Green Snap Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Microwaved Green Snap Beans provide inadequate amounts of Energy in 14 ounces.